Fitness First Gym Five Dock is part of the leading gym & health club brand in Australia with over 70 gym locations, providing state of the art facilities and a wide range of products and services for its members.

With cutting edge cardio fitness equipment, members will love our Cardio Theatre Entertainment with a choice of audiovisual selections including up to eight different TV shows and FM radio. Members can even bring a CD and listen to it via a personal listening post!

Fitness First gym Five Dock offers qualified Personal Trainers who can maximise your training regime and help you reach your goals as well as Boot Camp courses to help you reach and maintain peak fitness levels. The Group Fitness Studio with sprung floor caters for a wide variety of Group Fitness classes including BODYPUMP, Yoga and Pilates. Members can also spin out in the unique Cosmic Cycle studio where they can cycle to the pulse of popular dance music, in a darkened room with special effect ultraviolet lighting. The Fitness First gym Five Dock gym also features a Beginner's Training Area with workout machines specially designed for "first timers" of any age.

Fitness First Gym Five Dock gym's Relaxation Zone is the perfect place to unwind and rejuvenate in tranquil surroundings. Fitness First Five Dock gym members can dream their way through a special aromatherapy session, or take advantage of the healing properties of the monsoon shower, sauna or steam room.

Fitness First gym facilities may vary from gym to gym - Please check the website for more details.