Evolve Health and Fitness is a private personal health and fitness studio located in Northbridge. Evolve Health and Fitness focuses on personal attention to assist you in attaining YOUR health and fitness goals.

Our studio provides you with a safe and private environment for you to make a valuable and positive impact on your health and fitness.
The time spent with a personal trainer at Evolve Health and Fitness is time devoted specifically to you.

From weight loss to strength training, to reconditioning after an injury or preparing for sporting competitions our trainers have the experience, expertise and resources to develop a program that will best meet your needs. From this plan you will be guided and motivated by your trainer to reach your personal best.

The Evolve Health and Fitness studio is equipped with state of the art equipment and our trainers are skilled in up-to-date methods of exercise technique to assist all of our clients to develop and achieve their goals.

What you'll get from training with us?

• Reduction of stress
  
• Reduction in body fat
  
• Feeling healthier
  
• Increased energy
  
• ...and much more

Our Services

Do you need help setting personal health and fitness goals? Do you want to be physically fit but do not know where to begin? If these questions sound familiar, then it may be a good time to consider personal training at Evolve Health and Fitness!

Personal attention to assist YOU in attaining YOUR health and fitness goals

Our Training Sessions

Sessions are flexible, specialising in personalised timeframes and training focus in line with your individual plans. Focus is on One-on-One Sessions or Small Groups/Couples training groups. This ensures that each individual is able to reach their maximum potential - whilst never having to wait for equipment! Services are also available for corporate groups both within the studio and outside - please enquire to develop a plan based on your requirements. Depending on individual goals and interests training session may take the form of:

• Boxing
  
• Rehabilitation
  
• Nutrition
  
• Event training
  
• Sports Conditioning
  
• Fitness evaluations
  
• Weight management
  
• Core strength

...and much more - all based on YOUR needs

As part of training development and keeping with our word of providing service outside your personal training sessions, Evolve provides "online training programs". We will email you your program which is easy to understand and follow. Both you and your trainer can add workouts and communicate with each other about how you are tracking day-to-day.

Benefits from attending Evolve Health and Fitness Studio:

1. It's an individualised program specifically designed for you
2. You maximise your workout time
3. Reach or maintain a healthy body weight
4. Learn correct form and technique for cardiovascular and strength training
5. Improved preparation for a sport or event
6. Relieve boredom from the same workout routine
7. Learn new ways to ,b>improve your own training practices
8. Develop and improve body shaping and toning
9. Develop nutritional understanding on a day to day basis, or for specific sports training purposes
10. Reduction of stress and anxiety and increased energy and stamina
11. Reach your personal goal

Facilities

The Evolve Health and Fitness Personal Training Studio has been designed with privacy and accessibility at the forefront of its plan.

With parking available for all clients at the entrance of the studio we aim to make access to our training sessions as easy as possible.

Within the studio you will find 3 training "zones" designed to make the most out of your session. Each of these zones will have a specific role in attaining your results.

Resistance room
The resistance room is equipped with functional strength machines and weights. Stronger bodies are healthier bodies and the equipment in this room will suit the beginner through to the serious weights trainer!

Cardio room
Cardio exercise is an integral part of any training program. The equipment in this room has been selected to take you to the desired cardio level to get results for any training programming.

Functional training room
This is an area with many roles were you will undertake a number of training functions. These may include stretching, boxing, core strength building, functional exercises and much more!

Other facilities include:

• Change room
  
• Lockable office for safe-keeping of valuables while training
  
• Private evaluation room
  
• Air conditioning throughout to ensure comfort throughout the year
  
• Parking - parking is available for all clients at the entry to the studio

Vibration Plate
Evolve Health and Fitness studio runs the only VibroPlate in the local area - an easy way to get a resistance workout, massage and stretch - excellent for rehab, osteoporosis and improving circulation.

Yoga Classes
Evolve Health and Fitness provides Yoga classes to help stretch and strengthen your body and improve your posture. Within size restricted classes you will find results and relaxation with your highly qualified instructor.