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A world class facility on your doorstep! Wyndham Leisure Centre |
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Business Description
PERSONAL TRAINING
Utilised from the absolute beginner to elite athletes. Personal Trainers are there to motivate, enhance enjoyment, utilise your time more efficiently, correct and diversify your training, establish specific goals, offer general support and understanding.
Services Offered
Gym based training
Hydrotherapy
Group exercise
Swimming
Circuit
Rehabilitation
Cross Training Cycling
Nutrition Information
And much more...
HEALTH & NUTRITION
Along with a well-rounded exercise program, a healthy diet is important to achieve your optimum health. We often can underestimate the role of our dietary choices, and compromise our daily performance. While providing energy, food also contains essential vitamins and minerals that assist us to perform our daily tasks
It can become confusing to know what is required for a healthy diet. With so many different fad diets around it can be hard to know where to start, and what to believe. Making the right food choices shouldn't be so difficult. Improving ones health doesn't require drastic changes to your eating habits or way of life
A healthy diet can assist with:
Imporved energy
Lossing unneccessaty weight
Improved recovery after exercise
Encouraging muscle gain
Improved performance
Are you getting the results you would like? Whether you want a total diet overhaul or just looking for a healthier way of life, a consultation with a nutritionist can help you to achieve your goals.
For further information, we have a nutritionist available.
JUNIOR GYM
This is a fully supervised gym session for children aged 6-16. A blend of cardiovascular activities and high repetition weight training.
GROUP EXERCISE
An extensive list of Les Mills and traditional aerobic classes are available for casual use or via a membership. Designed to improve cardiovascular conditioning, muscular strength and endurance, flexibility and body toning.
Utilised from the absolute beginner to elite athletes. Personal Trainers are there to motivate, enhance enjoyment, utilise your time more efficiently, correct and diversify your training, establish specific goals, offer general support and understanding.
Services Offered
And much more...
HEALTH & NUTRITION
Along with a well-rounded exercise program, a healthy diet is important to achieve your optimum health. We often can underestimate the role of our dietary choices, and compromise our daily performance. While providing energy, food also contains essential vitamins and minerals that assist us to perform our daily tasks
It can become confusing to know what is required for a healthy diet. With so many different fad diets around it can be hard to know where to start, and what to believe. Making the right food choices shouldn't be so difficult. Improving ones health doesn't require drastic changes to your eating habits or way of life
A healthy diet can assist with:
Are you getting the results you would like? Whether you want a total diet overhaul or just looking for a healthier way of life, a consultation with a nutritionist can help you to achieve your goals.
For further information, we have a nutritionist available.
JUNIOR GYM
This is a fully supervised gym session for children aged 6-16. A blend of cardiovascular activities and high repetition weight training.
GROUP EXERCISE
An extensive list of Les Mills and traditional aerobic classes are available for casual use or via a membership. Designed to improve cardiovascular conditioning, muscular strength and endurance, flexibility and body toning.
Facilities & Services
Aerobics, Changing Rooms, Child Care, Circuit Training, Conditioning Machines, Free Weights, Group Cycling, Les Mills, Personal Training, Pilates, Pool, Sauna, Spa, Sports Specific Training, Stationary Cycling, Step Aerobics, Step Machines, Treadmills, Weight Loss Programs, YogaResults powered by GymLink Australia © 2003-2009