Balanced Health & Fitness is owned by local people who are passionate about what they do.
Members can see and appreciate the level of commitment and resulting high standards of service that make such a difference.

Who Joins Balanced Health & Fitness?

It is recognised that only 10% of the population belong to fitness clubs. Many people find the average group owned health clubs an intimidation prospect, perceived as being full of posers and body-beautifuls! At Balanced Health & Fitness, our members are just everyday people and over 70% of our members had never been to a fitness club before.

Research has shown that people are discouraged from joining fitness clubs by having to sign long 12 or 18 month contracts and the prospect of being left to find their own way around the equipment! �Sound familiar?

At Balanced Health & Fitness you are not required to sign long contracts. As part of our Self Managed membership package, new members can have an individually tailored program designed for them and are shown exactly how to follow it. This is followed up with a program review after four weeks to make sure that all is going well.

Alternatively, members can choose to start one of the fantastic 16 week XRT (Express Results Training) programs. These amazing programs are guaranteed to fast track members to their desired goals and include a comprehensive dual exercise and nutrition plan as well as having an XRT Coach to plan and motivate all the way to the finish line!